Medical Disclaimer

CoolMyMind provides educational, self-help content only. It is not a substitute for professional mental health diagnosis, treatment, or emergency care.

Not a substitute for professional care

The articles, quizzes, worksheets, and other resources on this site are written to be genuinely useful, but they cannot assess your specific situation the way a licensed mental health professional can. Nothing on this site should be treated as a diagnosis, a treatment plan, or a recommendation to start, stop, or change any medication or therapy. If you're experiencing symptoms of anxiety, depression, trauma, or any other mental health concern, please talk to a qualified doctor, therapist, or counselor.

Who writes this content

CoolMyMind is written and maintained by an individual with a genuine interest in psychology and evidence-based self-help — not a licensed therapist, psychologist, or counselor. Content is researched carefully and grounded in established frameworks (CBT, ACT, mindfulness, and behavioral psychology), but using this site does not create a therapist-client, doctor-patient, or any other professional relationship.

Self-assessment quizzes

Any quiz or self-assessment on this site (for example, questions exploring attachment style or burnout risk) is a self-reflection tool, not a clinical or diagnostic instrument. It cannot diagnose a mental health condition, and a result shouldn't be treated as one. If a quiz result concerns you, that's a good reason to talk to a professional, not a substitute for doing so.

If you're in crisis

If you are in crisis, having thoughts of suicide, or in immediate danger, please contact a local emergency service or a crisis helpline in your area right away, or go to your nearest emergency room. This site is not equipped to respond to a crisis in real time.

No liability

To the fullest extent permitted by law, CoolMyMind and its operator are not liable for any decision made, or outcome experienced, based on content published on this site. Use of this site and its resources is at your own discretion and risk.

Contact

Questions about this disclaimer? Email sourabhmoitranitc@gmail.com.