CoolMyMind

Breathing Techniques

Guided, timed breathing patterns to calm your nervous system.

Breathing Technique

4-7-8 Breathing

A longer-exhale breathing pattern popularized by Dr. Andrew Weil, often used to quiet a racing mind before sleep.

Overthinking · Anxiety

Breathing Technique

Box Breathing (4-4-4-4)

A simple, even-count breathing pattern used by everyone from Navy SEALs to hospital nurses to calm the nervous system quickly.

Stress · Anxiety