Coping Exercises

Step-by-step techniques to use in the moment something is hard.

A sensory grounding exercise for when anxiety or panic pulls you out of the present moment — five steps, using what's actually around you.

Anxiety · Trauma

A short, three-part exercise (based on Dr. Kristin Neff's research) for the moment self-criticism gets loud.

Self-Esteem

A four-step DBT skill for the moment an intense emotion is about to drive a reaction you'll likely regret.

Emotional Regulation