Worksheets

Structured exercises to work through, with a downloadable PDF version.

A weekly planning worksheet based on behavioral activation — schedule small, achievable actions before motivation shows up, not after.

Depression

A fill-in-the-blank worksheet for turning a boundary you know you need into words you can actually say out loud.

Relationships

A step-by-step CBT worksheet to catch a distressing thought, examine the evidence, and build a more balanced way of seeing the situation.

CBT · Anxiety

An ACT-based worksheet to separate your actual values from inherited expectations, and start making decisions that point toward them.

Personal Growth